I think I jinxed myself last time I did this, so I am doing it differently this week to make sure it doesnt happen again!!!
I have 3 weeks (well 3 weeks yesterday) before I leave for my holiday and thats also 3 weigh ins. It got me thinking of how I can best make use of this time and maximise my ability for results before I leave. I'm not really thinking too much about while I am away as there are too many factors (eg I am unsure of what I will be eating in Egypt, if I'll like it and the really big factor, the likelyhood of getting a tummy bug!) but before I go I would really like to make the most of my weightloss potential!
I decided than rather come up with a 3 week action plan which didnt really work last time, I am going to take each week at a time, but I am going to be more detailed about each week.
So my first week started yesterday and goes like this:
* NO more than 21 points (core) for the week.
* Exercise daily - min 21 points for the week.
* NO alcohol for the week.
* NO lollies, chocolates or cakes for the week.
* Min 4 CORE only days for the week.
* NO overdoing the foot injury, find other suitable exercise.
* Watch portion sizes.
Now my big scale plan for these three weeks is to get under 70kgs by the time I leave on the 19th December. I currently weigh 72.7kgs, so I have 2.8kgs to make me 69.9kgs or less. I know it seems a lot, and I know it looks like I am depriving myself, but I am not. What I want is to look and feel my best for my holiday - that means so much more to me than a few lollies or glasses of wine in the next 3 weeks. I am doing an active tour of Egypt and I am not going to be the person that slows our tour group down - I am going to be fit and healthy so I can enjoy everyone of the experiences I face in Egypt & United Arab Emirates. I am going to have awesome photos which I wont be embarassed or ashamed to share around.
This is truley important to me and thats why I want to give it my all now!!
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1 comment:
Hi,
I've just stumbled across your blog, and just have to comment on how well you've been going..
almost 14kgs in 15 weeks, that's fantastic!
You're going to have a fantastic time in Egypt though, the food is delicious over there, and the whole tummy bug, it's a change of climate, food, and even in your mind, but generally goes away after a few days anyway.
And you'll be too busy out and about sightseeing most days to even think of food, so you'll be fine!
goodluck!
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