When I made my 3 week action plan, I had 3 weeks until Jamie was home (well plus a few days). I am now into week 2, having passed week 1 with flying colours!! That resulted in a loss of 1.7kgs for the week. I really want to get to 72kgs when Jamie gets home, but even better would be 71.6kgs - making it a total of 15kgs!!! I should say I have 1.8kgs to go in the 2 weeks (or 2.2kgs for my ultimate goal of 15kgs).
This is my plan:
Week 1 was:
*no alcohol & no lollies/choc/cakes
* exercise everyday
* CORE only 4 days
Week 2:
* no alcohol exercise everyday (even with TTOM this week)
* Beat last weeks 41 bonus points!
* CORE only 5 days
Week 3:
* 3 glasses of wine at the races (if I go, if not - nothing)
* exercise everyday
* CORE only 6 days (tricky!!)
* Beat week 2's bonus points!
I have never been as motivated as I am now - not for anything ever :)
2 comments:
You are doing a great job
it sound like a good plan, stick to it and you will make the 15kgs goal.
Good luck
Thanks Belle. Sadly, this week hasnt been great! I think I failed miserably at my challenge!! Still hoping for a loss but doubt its going to be great! You and I have pretty similar starting weight - scary wasnt it!
Post a Comment