So today is weigh in day. I'm feeling pretty excited, my scales tell me I am in for a pretty good loss, 1kg, maybe a bit more...! Woo hoo! Now I just have to wait another hour and a quater before I can leave to go to my meeting!
So last week I decided to make some goals to help me acheive my very ambitious 2.8kg goal in 3 weeks - to get me to weigh 69.9kgs or less before I leave. These were my goals.
* NO more than 21 points (core) for the week. PASS - I only ate 15.5kgs!!
* Exercise daily - min 21 points for the week. PASS - I worked up 35 points!!
* NO alcohol for the week. Oops - had 2 glasses of wine catching up with a friend.
* NO lollies, chocolates or cakes for the week. Oops, I forgot this one, I ate a few M&M's everyday.
* Min 4 CORE only days for the week. PASS (Kinda) If you dont count the 4 M&M's I passed. 4 Core days - yeah and it was easy!
* NO overdoing the foot injury, find other suitable exercise. PASS - even had a rest day (highly unusual for me!!)
* Watch portion sizes. PASS - didnt stuff myself silly once!
I am not calling these as fails as I think I have a pretty good week overall. After my weigh in this afternoon I will post my result and my game plan for this coming week. Fingers crossed!!
OK so I am back from my weigh in and I lost 1.8kgs this week - I am estatic! That leaves me just 1kg to go in 2 weeks to get into the 60's! I am so proud of myself and so pleased with my results! Now to make an action plan for this week:
* NO more than 21 points (core) for the week.
* Exercise daily - min 28 points for the week.
* Max 2 glasses of wine this week at main Xmas party on Thursday night.
* NO lollies, chocolates or cakes for the week.
* NO sausage rolls or anything deep fried at out Xmas party - eat dinner beforehand.
* Min 4 CORE only days for the week.
* Keep looking after the injuries. Afterall I dont want to be in pain on my holiday!
* Try a new recipe.
I am feeling very positive this week! Yahoo!!!!!!!! I might get Jamie to take a photo of me on the weekend for me to post. 15.7kgs GONE!
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4 comments:
Well done girl! Great effort!!
Hi Brooke,
A big congratulation, awesome effort= awesome results, I need to take my own advice and tighten my belt, an action plan is on the cards...
What was jamies reaction???
Dying to know, enjoy your weekend...
Jools, yummymum2b
Well done on the loss. Keep setting the goals and striving to achieve them and the rest will sort itself out.
Hugs,
Jo
Teriffic stuff Brooke!!
Just back from Melbourne and a little lost!! LOL!! Talk about turning things upside down!!
Going to meeting tomorrow to get back into the swing of things and the satisfaction plan!!
If I don't get back on the message boards... have a wonderful trip and safe journey!!
Annie :-))
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